White Sage
•White sage•
is the most common and popular herb for cleansing & getting rid of negative energy. It is associated with purity and has a strong and heavy presence. It’s definitely useful for when you need a major space cleansing.
•How to use•
Open a few windows and doors to help any smoke and negative energy leave easily. Light your sage stick over your flameproof bowl until a small flame has caught. While holding your sage over the bowl lightly blow on the flame until it goes out. The sage will then smoke gently like incense.
An ancient practice developed by indigenous peoples, burning sage—also known as “smudging”—has been traditionally used to help clear negative energy, but sage smudging is becoming more popular as practitioners continue to seek out new ways to relax, stay focused, and combat everyday stress.
Smudging has also been used to safeguard against negativity that could interfere with sleep. Some research suggests that sage contains compounds that could help ease insomnia. Classic garden sage (Salvia officinalis) is sometimes burned like white sage. It's also been used to improve sleep and soothe anxiety.
is the most common and popular herb for cleansing & getting rid of negative energy. It is associated with purity and has a strong and heavy presence. It’s definitely useful for when you need a major space cleansing.
•How to use•
Open a few windows and doors to help any smoke and negative energy leave easily. Light your sage stick over your flameproof bowl until a small flame has caught. While holding your sage over the bowl lightly blow on the flame until it goes out. The sage will then smoke gently like incense.
An ancient practice developed by indigenous peoples, burning sage—also known as “smudging”—has been traditionally used to help clear negative energy, but sage smudging is becoming more popular as practitioners continue to seek out new ways to relax, stay focused, and combat everyday stress.
Smudging has also been used to safeguard against negativity that could interfere with sleep. Some research suggests that sage contains compounds that could help ease insomnia. Classic garden sage (Salvia officinalis) is sometimes burned like white sage. It's also been used to improve sleep and soothe anxiety.
